7 Health Benefits of Drinking Enough Water | How Much to Drink Per Day?

April 23, 2020
Health Benefits of Drinking Enough Water

Are you sure you are drinking enough water? Did you know how much water you need to keep yourself hydrated? Though water lacks calories, organic nutrients, but do you know how vital it is for our body?

Though water is ubiquitous we don’t use it accurately. Many of us don’t consume water as much we needed in our daily life. Body-weight is comprised of 60% of water but it requires on the basis for better functionality of organs. Dehydration affects our bodies physically and mentally. It’s time to invest in a water bottle, instead of a carbonated drink. 

Usually, many of us are puzzles about how much water to drink every day? Our food is mainly made up of water, beyond it, we also take up some fluids. So overall, how much water we should consume every day?

We have no particular answer to this as per your requirement. Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live. Let’s have a glimpse of how much beneficial water is for our bodies.

1. Improves Memory

It improves memory and mood factors in your body. Even mild dehydration could further lead to impairment of body and mood.

2. Headaches Issues

Many of us suffer from frequent headaches but never have thought it could be due to a lack of water on our bodies. Dehydration could contribute to stress, anger, negative moods, cognitive problems and much more. Avoid headaches, stress, migraines by keeping your body hydrated with water.

3. Improves Digestive System

Water aids in moving things in the body. It helps to keep the digestive tract happy by preventing constipation.

4. Better Brain Functions

Mild dehydration can negatively impact your brain functioning. If you don’t drink enough water, there would be impairment in your mood, concertation, and memory. Keep yourself hydrated for better brain functioning from tip-top shape.

5. Helps in Hangovers, Headaches, Dry Mouth

Drinking water before meals can help in the reduction of appetite due to which you would consume fewer calories throughout the day. Water increases metabolism and quenches thirst. Sugar drinks and alcohol have higher calories due to which it makes you thirstier. Water can help you overcome hangovers, headaches, dry mouth, thirst, fatigue caused by hangovers.

6. Cure from Kidney Stone

Kidney stones are caused by a deposit of minerals and salt within your kidney. Passing a stone can be a painful experience and lead to damage in some parts. Dehydration is the culprit of developing a kidney stone. Drinking more water can help you in passing more fluid through the kidney and break up the mineral build-up.

7. Glowing Skins & Detoxified Body

Adequate water plumps up skin cells and reduces the appearance of fine lines and wrinkles. Water detoxifies and flushes out the toxin, impurities that lower the complexion. Drinking enough water support your system for better circulation and blood flow that will help your skin glow.

Remaining hydrated boost in keeping skin hydrated and enhances capillary blood flow. While dehydration thickens the blood and dries the skin.

Don’t wait until you feel thirsty instead grab a glass of water at frequent intervals.  An adult woman needs 11 cups of water while a man needs about 16 cups of water per day. Adequate hydration can be beneficial for your hair, skin, body functioning and much more.

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