Top 14 Food That Boosts Your Immune System And Keeps You Fit And Healthy

April 12, 2020

Our body immunity soldiers need to be consistent and strong in order to fight with flu, cold and other diseases. Certain foods must be present in your plates to boost your immune system and ward off illness. Eating nourishing food will supplement you with rich vitamins and help your immune system to fight against illness.

The better your immune system, the better way you would be able to deal with your health. As per the experts and well-know doctors, we have enlisted some foods to help your body stay stronger and keeping bay viruses, bacteria, and other pathogens.

1. Vitamin C / Citrus Fruits

Vitamin C plays a crucial role and acts as an antioxidant. It increases the production of WBC (White blood cells) in our body and fight infections. You need to daily consume for better results. 

2. Green Tea

A well-known solid wonder food, it includes catechin antioxidant that is effective in the prevention of viruses. 

3. Almonds

Though small in size, they contain manganese, magnesium, and fiber. They have a rich source of Vitamin E.

4. Garlic

There are some studies shown that consuming garlic supplements for at least 12 weeks can protect the body against invading germs due to potent antioxidants present in it. Beyond adding zing, it lowers blood pressure and effective in fighting against infections.

5. Red Bell Peppers

Beyond Citrus fruit, red bell peppers contain twice more vitamin C compared to citrus. They are also a rich source of beta carotene which supports our healthy skin, immune system, good eye vision and much more.

6. Broccoli

Easily available food is rich in vitamin K, C, Fibre, folic acid, bioactive compounds and much more. You can have raw, cooked, salad or any other form as per your preference.

7. Spinach

Spinach improve the immune system by providing essential nutrients and antioxidants, it is rich in flavonoids, carotenoids, Vitamin C and Vitamin E.

8. Ginger

Since civilization, people have understood the value of ginger. Beyond decreasing inflammation, it reduces sore throat, decreases chronic pain and contains cholesterol-lowering substances.

9. Yogurt

Yogurt has been here around thousands of years, though there are variations made into it, health benefits are still the same. Yogurt includes millions of probiotic organisms and boosts bacteria in your body. Eating improves the immune system and defenses against diseases.

10. Avocado

It is a rich source of monounsaturated fatty acid and also provides Vitamin E, Vitamin C, iron and zinc. Add avocado in your salad, sandwich or any other form. 

11. Mango

Easily and most loved food, Mangoes are rich in Vitamin A, C along with Vitamin E.

12. Turmeric

This golden spice supports digestion, relieves pain and improves the immune health system. Beyond the distinctive color, it is beneficial in many ways even in people with immune disorders.

13. Poultry

Chicken soup improves symptoms of cold and protects you from sickness. It is a major player in providing Vitamin B6. It enhances the formation of new and health RBCs.

14. Tuna

It is a rich source of Omega 3 Fatty acids that are helpful to our immune system. This versatile fish has a high proportion of zinc, selenium, and protein essential for your body. 

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