Top 6 Ways to Improve Your Child Immunity System | Child Health

April 18, 2020
Ways to improve your child immunity

Children’s immunity is lower compared to adults. With a new atmosphere, new environment, there are chances of new viruses and bacteria familiarizing with your child. You might not know but when your child gathers with a lot of people together it leads to inevitable exposure to myriad bacteria and viruses. Like every mother, you might be surprised too, how to protect your school-aged kids?

You cannot be carrying sanitizers and other chemicals to prevent them from attaching viruses. Nor you can bubble wrap them on their way to school. Instead, being realistic you could boost their immune system so their bodies soldiers should be prepared to deal with bacterial and viral invaders. Have a look at how you could enhance their immune system.

1. Food Plays A Major Role

For a healthier and stronger immune system prepend their plates with fresh and real food. Avoid packaged and processed food. Promote them in consuming fruits, vegetables, whole grains, legumes, eggs, poultry, meats and much more. If they are not allergic, then nuts and seeds are the best sources.

2. Proper Sleep

To thrive your child’s immune system, give them 8 hours of proper rest. Children who have a lot of time to relax open up their way for new opportunities, creativity and exploring new things.

3. Improve The Gut System

Gut microbiota is a community of microorganisms that reside inside the gut and protect our digestive tract. It plays a crucial role in supporting the immune system. If not balanced well it can increase the chances of colds and flu in the body. Probiotics supplements are an answer to the problem.

4. Exercise

Exercise enhances the natural killer cells in the body and the same works for even kids too. As a parent, you could play a role model for your child and exercise with them. Urge them to be more active and play games outside or inside.

5. Develop Healthy Habits

Foster, your child to develop good habits of washing hands and keeping hygiene. In a fast-paced world, we directly or indirectly provoke pressure on a child which decorates their immunity. Children’s body responds the same to stress as adults and hormones are sustained.

6. Add Supplements And Herbs

As per some research, Zinc and vitamin D improves child immunity. Sun is a natural source of vitamin D. Elderberry is a favorite immunity booster for kids which reduces upper respiratory symptoms. Consult your physician before offering a new supplement or adding herb in the regimen.

Bottom Line

A healthy child starts with a healthy family. Boost their immune system by giving them much love and care they needed. Avoid unnecessary antibiotics and add natural rich immune booster nutrients present in vegetables, fruits, and natural supplements.

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