Apart from reproduction, sex has many health benefits. Sex is about intimacy and pleasure. For staying healthy, sex can be a mind-blowing alternative. Getting intimate with your partner has some legit benefits, the good swirling feeling around the brain during time is the cause of brain chemistry. Dopamine and opioid chemicals are released during sex. But this doesn’t limit till the brain, there are many extended benefits beyond our brains.
If you want to clear your complexion, cut your risk of cancer, heart disease or other health risks, then the answer is between your sheets. A little loving exercise of sex can boost overall health in many surprising ways. More frequent supportive sexual relationships could benefit in physical health, lower blood pressure, reduces stress, emotional perks and much more.
1. Improved Heart Health
Any exercises that include benefits for your heart is good, even sex. Sexual arousal lessen the risk of cardiovascular by sending the heart at a higher rate. Some studies have observed that peak heart rate while orgasm is the same as light exercise like walking stairs.
2. Look Younger
As per clinical neuropsychologys, older men and women with active love life look more active and younger than their actual age.
3. Supports The Immune System
People who opt for loving exercise have a higher level of defends on the body against intruders, germs and viruses. Studies have shown that people who engaged in sexual activity a few times a week possess a higher level of immunoglobulin A which is an antibody, helps in fighting infection.
4. Lowers Blood Pressure
Sex is boon for people who suffer from high blood pressure. Many studies are conducted for people who have documented a link between intercourse and lower systolic B.P. Sex sessions will not replace blood lowering drugs to control high leveled blood pressures, but they would prove beneficial.
5. Reduces Pain
Sexual stimulation and orgasm can keep pain at bay. Both the activities lower pain sensation and increases your pain approach.
6. Lowers Prostate Cancer Risk
As per studies, a higher frequency of ejaculation reduces the risk of prostate cancer. Those who have ejaculated more than 21 times in a month lowers the risk of prostate cancer who ejaculated 4 to 7 times per month.
7. Improves Sleep
National Sleep Foundation suggests that sexual activity that supports hormonal benefits for sleep. The same hormones reduce stress and anxiety for including sound sleep. Once a person releases orgasm, the hormone called prolactin is activated which is responsible for producing satisfaction and relaxation.
8. Combat Cramps and Period Pain
Many women say, that they get relief from period pain and cramp attacks.
9. Banish depression
Regular sex raises your heart rate and causes your brain to release a feel-good chemical called serotonin. Serotonin is an antidepressant chemical that lifts your mood and relieves happy hormone.
There are many obvious benefits of growing a loving sexual relationship. If you are not able to have sex enough, consult your sex therapist and work through issues you are facing. Knowing your intimacy can be helpful for your health and long term relationship.